• Do-It-Yourself Therapy Videos

    Get results! These therapy videos have the education and exercises you need to get better. They work great alone or along with your therapy program. Treat yourself at your convenience and start feeling better today!
  • Save Time and Money

    Get the benefits of therapy without the hassle. No appointments to make, no copays or deductibles! You can treat yourself anywhere, anytime for less than the cost of one therapy session. Our videos are a great solution if you don't have medical insurance or time for therapy.
  • Learn from the Experts

    Each therapy program is developed by occupational therapists who are certified in hand therapy and have over 40 years of combined clinical experience. The videos are professionally produced and are available on DVD or as an online stream.
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  • Tennis Elbow
  • Thumb Arthritis
  • Carpal Tunnel
  • Golfer's Elbow
The tennis elbow exercise DVD.

Tennis Elbow Exercise Video

Tennis elbow isn't just for tennis players! Everyone is at risk. This video teaches you what tennis elbow is, what causes it, and how to prevent it from recurring. The treatment portion includes massage, stretches, and a progression of strengthening exercises for tennis elbow.

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Thumb CMC Arthritis Exercise Video

Do you have thumb pain when you use your hand? If you've been diagnosed with thumb CMC arthritis, also called basal joint arthritis, then this 30 minute video is for you! It contains tips to help manage your symptoms and hints on how to prevent it's progression, so you can live with less pain.

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The carpal tunnel treatment DVD.

Carpal Tunnel Treatment Video

You've heard a lot about it. You may even have it. But do you understand what it is? This video teaches you what carpal tunnel syndrome is, what can cause it, and how to manage your symptoms. It also provides advice on how to prevent its progression.

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Learn golfer's elbow exercises with this DVD.

Golfer's Elbow Treatment Video

Golfer's elbow is a less common form of tendonitis. It affects the inner elbow and it's not just for golfers! In this video, you will learn everything you need to know about treating golfer's elbow and will be guided through an exercise program by experienced hand therapists.

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What is Treat Yourself Therapy?


Treat Yourself Therapy is dedicated to helping you improve your quality of life. Developed by occupational therapists with over 40 years of clinical experience, our therapy programs teach you the skills and provide the education necessary to manage your painful arm condition, allowing you to treat yourself at your convenience. They can be used alone or in conjunction with your therapy program. Watch the video, below left, for more information and, below right, for a free tip to help prevent injuries.


Latest Blog

4 Stretches Every Musician Should Know

Playing a musical instrument is a gift that can bring much joy and pleasure. However, if approached without thought, it can be a source of pain and discomfort.  At Treat Yourself Therapy, LLC , we are dedicating our next series of blogs to people who play musical instruments. 

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A cute idea for Valentine's Day!

(Photo/idea from ministry-to-children.com)